生理期健康食谱 （双语）

生理期女生要好好照顾自己，吃什么、怎么吃都很重要。下面这份食谱偏西式，比中式的准备起来简单，适合OL的快节奏生活哦

What to eat when you have your period
Think chocolate is the only way forward when it's "that" time of the month? Try this food plan and you'll feel a world of difference!

Breakfast 早餐

Have fruit and yoghurt topped with home-made muesli with a cup of peppermint tea. Peppermint is perfect for an upset stomach.
一份加了水果和酸奶的自制muesli（就是谷物、坚果、干果和酸奶混一起，大杂烩一样的东西），一杯薄荷茶。薄荷茶最适合安抚不舒服的肠胃。

Whole-grain cereal topped with banana slices and skim milk with a glass of freshly squeezed orange juice and a cup of peppermint tea.
全麦谷物、加香蕉片、加脱脂奶，配一杯新鲜现榨的橙汁和一杯薄荷茶。

Lunch 午餐

Peanut butter sandwich on whole-grain bread. Some baby carrots and dried apricots to snack on after.
涂花生酱的全麦面包三明治，配小胡萝卜和杏脯做餐后零食。

Chicken salad with lettuce and tomato on whole-grain bread. Finish with an orange and cup of chamomile tea.
鸡肉生菜沙拉、加番茄配全麦面包。餐后吃一个橙子和一杯菊花茶。

Dinner 晚餐   更多信息请访问：http://www.24en.com/

Baked sweet potato topped with low-fat plain yoghurt and tuna with green tossed salad in sunflower oil.
烤土豆配低脂原味酸奶、金枪鱼和加用葵花籽油拌的绿色沙拉。

Stir-fried pork, pear and spinach (pork and spinach are very high in B6) with steamed brown rice.
糙米饭配猪肉炒菠菜加水梨（猪肉和菠菜的维生素B6含量都极高）。

Snacks 零食

Banana 香蕉
Decaf latte 低咖啡因拿铁
Dried apricots 杏脯
Unsalted peanuts 无盐花生